The High Life: Training for unconventional excursions

Craig Weller has traveled the globe as a member of the U.S. Navy's special operations community. Now that he's a civilian, he's taken his experience and training and continues to push his physical and mental limits. He recently traveled to Nepal to test a conditioning program that would prepare him, or not, for future mountaineering efforts. Learn about his training, nutrition and the effects of high altitude on the body.

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5-1/2 Questions with Jen Heath: Post-Season Training

My favorite physique coach Jen Heath is back to share some advice on how to transition from your race season to off-season.

What?

Did you think you could lay on the couch and eat Oreos until January 1?

Heath talked with us a while back about how to shed that unwanted body fat and add some more power (muscle) to your body. She is also a contributing author at Figure Athlete and the producer of the audio series, Fat Loss Pros (you can read my review here).

Click here to read the latest Q&A with Jen on how to structure your off-season training...

I'm kicking off a new series on healthy eating with a different twist. Rather than share healthy recipes from a few fit chefs, I'm going to share my adventures in going home-grown. Yes, I'm going to try and convert my bike-greased black thumb into a green thumb as I grow specific fruits and vegetables that should be a part of any performance athlete's daily diet.

Click here to read the first installment.