My favorite physique coach Jen Heath is back to share some advice on how to transition from your race season to off-season.
What?
Did you think you could lay on the couch and eat Oreos until January 1?
Heath talked with us a while back about how to shed that unwanted body fat and add some more power (muscle) to your body. She is also a contributing author at Figure Athlete and the producer of the audio series, Fat Loss Pros (you can read my review here).
Click here to read the latest Q&A with Jen on how to structure your off-season training...
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